What Is Creatine Monohydrate?
Creatine monohydrate is composed of one creatine molecule and one water molecule and is the most common form of creatine. It is an endogenous compound and amino acid derivative. It exists in small amounts in meat and fish and is often used as a drug raw material and health product additive. The primary purpose of taking creatine monohydrate supplements is to maximize the body’s intramuscular stores of creatine phosphate and free creatine. Creatine is mainly stored in the muscles in the human body and can support high-intensity, short-term exercise as part of the energy source, but this saturation cannot be achieved through diet alone and requires additional supplementation to increase ATP production and improve athletic performance. In addition, creatine supplements also have potential benefits for brain health.
Related Parameters:
| Items | Specification |
| Appearance | White Crystalline Powder |
| Solubility | Slightly soluble in water |
| Clarity & color of solution | Clear & colorless |
| Odor & amp | Odorless & pale |
| Melting point | 292℃ |
| Test of Sulfuric acid | No Carbonatio |
| Assay | 99.6% |
| Creatinine | 52.01ppm |
| Loss On Drying | 11.79% |
| Residue On Ignitio | 0.050% |
| Iron | 0.50ppm |
| Sulfate | <0.02 |
| Dicyanamide | 28.01ppm |
| Dihydrotriazine | Not detected |
| Any unspecified impurityTotal | Not detected |
| Total unspecified impurities | Not detected |
| Total impurities | Not detected |
| Heavy Metal | <0.30ppm |
| Arsenic (As) | <0.01ppm |
| Lead (Pb) | <0.01ppm |
| Mercury (Hg) | <0.01ppm |
| Cadmium (Cd) | <0.01ppm |
| Bulk Density | 455g/L |
| Tapped Density | 663g/L |
| Total Bacterial Count | <30cfu/g |
| Mould& Yeast | <30cfu/g |
| E.Coli | Negative |
| Salmonella | Negative |
| S.aureus | Negative |
Recommended Dosage:
| Usage | Phase | Recommended Dosage | Duration |
| Loading Phase | Initial | 20 grams per day (4 x5g doses) | 5-7 Days |
| Workout Days | Ongoing | 3-5 grams per day | Indefinite |
| Workout Days | Pre-Workout | 3-5 grams | At least30-60 mins before workout |
| Workout Days | Post-Workout | 3-5 grams | Immediately after workout |
| Non-Workout Days | Daily | 3-5 grams | In the morning or evenly spread throughout the day |
Please note that these are general recommendations and may vary based on individual needs, goals, and responses. Always consult with a healthcare or fitness professional before starting any new supplement regimen.
Creatine Monohydrate Has A Wide Range Of Uses
- Muscle Growth: Creatine monohydrate is one of the most researched and popular supplements for enhancing muscle mass and strength. It works by increasing the ATP content in cells, improving performance in some high-intensity and short-term activities that require bursts of energy.
- Endurance and Performance Enhancement:By increasing the phosphocreatine stores in muscles, creatine allows athletes to train at higher intensities before fatigue sets in. This allows for better performance when doing quick bursts of activity.
- Improve explosive power: Studies have shown that supplementing with creatine can significantly increase explosive power and improve sprint performance
- Aids Recovery: Creatine can help repair muscle damage or inflammation after exercise. Faster recovery times can result in more effective training sessions.
Reducing Muscle Soreness: Athletes have reported reduced delayed onset muscle soreness (DOMS) when using creatine, which facilitates a quicker return to training after intense workouts.
User Asked Question:
Q: What does creatine monohydrate do？
A: Creatine monohydrate is often used in nutritional supplements to help improve strength, enhance endurance, promote muscle recovery and growth, etc.
Q: Does creatine monohydrate have side effects?
A: According to the test results of some healthy people, creatine monohydrate has no adverse effects on human body functions.
Q: How to take creatine monohydrate？
A: Taking creatine monohydrate requires an adaptation period, and it should be done gradually. Please refer to the above table for information.
